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Plank bag

Plank bag

The plank , also known as Phalakasana , is a basic exercise that strengthens the core, shoulders, chest and back. This position is popular in yoga and fitness because it...

Plank bag

The plank , also known as Phalakasana , is a basic exercise that strengthens the core, shoulders, chest and back. This position is popular in yoga and fitness because it...